Living Quarters

You can choose to
think about things you cannot change, regrets about your past,
fears about your future OR you can choose to change these
thoughts thereby empowering yourself to take a happier, less
stressful road.

If you have a situation ask yourself ?What can I do about this??
If there is clearly no solution, this is what you MUST do.

Think of the situation. Write down your thoughts.
For example – When you were young your father never came home
until after your bedtime and on weekends he never had time to
watch you play basketball. Your thoughts are: My father was
never there for me when I was little, he didn?t love me.

Look at it carefully. What attitude to this situation would you
rather have? One that is positive. One you can believe.
panic attacks